Sorry I haven't been updating, I have been busy with my personal training business. Anyway, I have stayed on the cholesterol challenge and have kept the daily average below 200 mg a day. The fiber intake fluctuates between 18 to 28 mg a day, so I guess not too bad.
I just order some bison steaks from Buffalo Gal. Bison or buffalo is lower in fat and cholesterol and could be a substitute, especially if you love steak. Bison is much lower in cholesterol than beef. The New York strip bison I ordered, has about 4.5 grams of fat and 260 calories per serving(8 oz). Of course, I will let you know how it taste.
Below is the comparison of bison to other protein sources:
| 3 oz. | Cal | Fat | Cho |
|---|
| Bison | 93 | 1. 8g | 43mg |
Turkey 125 3.0g 59mg
| Beef | 183 | 8.7g | 55mg |
| Chicken | 140 | 3.0g | 73mg |
http://www.buffalogal.com/Default.aspx
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