My Update

Week 1

For the last 3 weeks, I have been watching my daily cholesterol and fiber intake.  Right now, I must say,  I have been doing a great job on my cholesterol intake and a so so job on the fiber.  The cholesterol has been under 200 mg a day and my fiber intake average has been 20 grams.  I need to get the fiber back up to at least 25 grams a day.  Here are my goals for next week:

• Eat a piece of fruit with my fiber bar in the morning.
• Eat a serving a fruit for lunch.
• Continue with my meatless Mondays and fish on Wednesdays and Fridays.

I will be updating every Friday from now on.