On Friday, I was partying with my former high school classmates and wasn't able to update. The week went great. I increased my fiber and I kept my cholesterol below 200 milligrams. I have been consuming a wide variety of fruits like, apples, oranges, apple pears, and nectarines. This is a really big deal for me because I'm not a fruit person, vegetables yes, fruit not so much. At the reunion, I had my first piece of red meat since I started the program 4 weeks ago. The steak tasted oh so yummy, and I didn't feel bad about eating it since I have been extra diligent about my cholesterol consumption. Remember you can treat yourself once in a while, as long as you are following the program most of the time.
My plan this week:
- Try a new type of fish this week.
- Try eating pears or incorporating them in my salad this week.
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